How Exercise Professionals Can Make People of All Sizes, Abilities Feel Welcome

We live in a world where if you have a larger body, you have most likely heard the gold standard advice, “Move more, eat less.” Although this phrase is commonly shared, this advice can be problemat | Past bad experiences with exercise may have left many of the 41.9 percent of Americans who are obese hesitant to step inside a health club. Fitness professionals can help to change their perceptions, but only if they ensure they are welcoming to people of all sizes.