7 Tips for Beginner Runners

When you’re a beginner runner, it’s tempting to jump into it wholeheartedly and give it everything you’ve got. However, there’s a danger associated with going too hard too fast. When you’re a new runner, you must plan your training purposefully to stay healthy and ensure your enthusiasm doesn’t fizzle. So you started running for a reason. Maybe you wanted to lose weight, improve your cardiovascular health, create a new workout routine, or spend more time outdoors. But, no matter the reason, it’s essential to start on the right track if you want to keep going.