5 Best Peloton Tips For Beginners
The Peloton experience isn’t complete without a review of collected workout data. Users are able to go back over their previous weekly or monthly statistics and delve deep into the outputs from individual workout sessions. This gives you a data-driven approach to your goals and makes working toward targets you’ve set more transparent.
Collecting calorie data, distance, time, and other nuanced data points gives you a clearer picture when it comes to establishing and chasing after even the loftiest health goals. You can also view a summary of previous months, look at counting stats for comparison (like how many days or hours you used the machine in a given time period), and view stats related to specific instructors’ classes.
Reviewing your workouts can be a great way to find the motivation to press on, and it will also give you insight into ever-changing targets. For instance, if you biked an average of five miles per session last week, reaching for a new target of six miles per workout can improve your output this week.
To view your Peloton activity, tap your Username and press “Activity.” You can view your full history here, or filter for specific results. To see the calendar of monthly activity, press on your Username, and tap “Calendar” on the bar appearing to the left. From here, you can scroll through the monthly calendar and view your usage stats.
